THE PATH TO AUTHENTIC CONNECTION
Empowering Moms of Estranged Adult Children
Sally Harris Coaching
Expert & Coach for Moms of Estranged Adult Children
THE PATH TO AUTHENTIC CONNECTION
THE PATH TO AUTHENTIC CONNECTION
Empowering Moms of Estranged Adult Children
Sally Harris Coaching
Expert & Coach for Moms of
Estranged Adult Children
THE PATH TO AUTHENTIC CONNECTION
THE PATH TO AUTHENTIC CONNECTION
Empowering Moms of Estranged Adult Children
Sally Harris Coaching
Expert & Coach for Moms of
Estranged Adult Children
1,000+
Coaching Hours
1.7 million+
YouTube Views
2,000+
Moms Served
"I reflect on my situation, emotional state, and behavior, compare it to my current state, and hardly recognize the person I was back then. Thank you for supporting my journey to recognize my contribution to the dysfunction that plagued the relationship between me and my sons. Your coaching has been invaluable to me as I addressed control issues, the importance of my faith, and my need for self-care."
"You operate within a box of integrity, morality, vision and purpose. And we know it's set from God, it's because of the value system you operate in. You handled me with real truth. You would say the tough things, you would correct me. You would challenge me, you would point things out. So it wasn't with kid gloves or pampery, but you were what loving love should look like to me. "
"Working with you has made it honestly part of my nature to be better equipped. And honestly, to be more gentle, for in my case, more gentle on me. You gave me enduring and lasting change."
"I reflect on my situation, emotional state, and behavior, compare it to my current state, and hardly recognize the person I was back then. Thank you for supporting my journey to recognize my contribution to the dysfunction that plagued the relationship between me and my sons. Your coaching has been invaluable to me as I addressed control issues, the importance of my faith, and my need for self-care."
"You operate within a box of integrity, morality, vision and purpose. And we know it's set from God, it's because of the value system you operate in. You handled me with real truth. You would say the tough things, you would correct me. You would challenge me, you would point things out. So it wasn't with kid gloves or pampery, but you were what loving love should look like to me. "
"Working with you has made it honestly part of my nature to be better equipped. And honestly, to be more gentle, for in my case, more gentle on me. You gave me enduring and lasting change."
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Navigating the Challenges of a Relationship with Your Adult Child
The relationship with your adult child is vastly different from when they were young. As time passes, dynamics can shift, becoming tricky, challenging, and even confusing. For some, these struggles may lead to estrangement—a heartbreaking and lonely reality.
DO YOU FEEL:
• Hopeless and stuck?
• Overwhelmed with guilt and self-doubt?
• Like you’ve lost yourself and can’t find joy in your life?
• Are you walking on eggshells, unsure how to move forward?
• Terrified that you may never have a relationship with your adult child again, much less a better one?
• Have traditional therapy methods fallen short, leaving you without answers?
• Do you feel isolated, confused, and as though you’re the only one going through this?
The fear of a broken family dynamic might consume you, leaving you anxious about the future.
You’re not alone.
These feelings of hopelessness, guilt, and uncertainty are shared by many moms facing similar challenges. But there is hope, support, and a way to move forward. You don’t have to navigate this alone.
There is hope. I have found the answers, and you can too.
My Coaching Framework
Through the Healing, Empowerment, and Self-Discovery phases, my coaching process helps moms move beyond the struggle and toward a fulfilling, balanced life. Here's how we work together to create lasting change:
PHASE 1
Healing
Focus:
Establishing a foundation for recovery and resilience.
What You’ll Work On:
-
Hope:
Reigniting your belief in a brighter future.
-
Support System: Building a network of understanding and encouragement.
-
Self-Care:
Prioritizing your physical, emotional, and spiritual well-being.
What You’ll Feel:
Relief from shame, guilt, and overwhelm as you begin to nurture yourself.
PHASE 2
Empowerment
Focus:
Reclaiming your identity & taking responsibility for your growth.
What You’ll Work On:
-
Self-Forgiveness:
Getting rid of the guilt of past mistakes.
-
Self-Responsibility: Taking ownership of your emotions and your actions.
-
Self-Identity: Redefining who you are beyond motherhood—discovering your value and worth.
What You’ll Feel:
A renewed sense of confidence and purpose as you begin to take control of your life.
PHASE 3
Self-Discovery
Focus:
Growth, gratitude, and creating meaningful connections.
What You’ll Work On:
-
Self-Growth: Setting goals and embracing new opportunities.
-
Service Gratitude: Volunteering, giving back, and finding purpose.
-
Strong Connections: Building healthy relationships with loved ones.
What You’ll Feel:
Freedom, fulfillment, and joy as you move forward with clarity and strength.
When You Commit to Stop Living in Struggle, You Will:
• Find hope again
• Overcome shame and guilt
• Rediscover yourself beyond being a mom
• Feel free to live the life you deserve
• Embrace gratitude and create lasting connections
This journey is about more than reconciling with your child—it’s about transforming your life and becoming the best version of yourself. Together, we’ll create a personalized plan to guide you forward.
My Coaching Framework
Through the Healing, Empowerment, and Self-Discovery phases, my coaching process helps moms move beyond the struggle and toward a fulfilling, balanced life. Here's how we work together to create lasting change:
PHASE 1
Healing
Focus:
Establishing a foundation for recovery and resilience.
What You’ll Work On:
-
Hope:
Reigniting your belief in a brighter future.
-
Support System: Building a network of understanding and encouragement.
-
Self-Care:
Prioritizing your physical, emotional, and spiritual well-being.
What You’ll Feel:
Relief from shame, guilt, and overwhelm as you begin to nurture yourself.
PHASE 2
Empowerment
Focus:
Reclaiming your identity & taking responsibility for your growth.
What You’ll Work On:
-
Self-Forgiveness:
Getting rid of the guilt of past mistakes.
-
Self-Responsibility: Taking ownership of your emotions and your actions.
-
Self-Identity: Redefining who you are beyond motherhood—discovering your value and worth.
What You’ll Feel:
A renewed sense of confidence and purpose as you begin to take control of your life.
PHASE 3
Self-Discovery
Focus:
Growth, gratitude, and creating meaningful connections.
What You’ll Work On:
-
Self-Growth: Setting goals and embracing new opportunities.
-
Service Gratitude: Volunteering, giving back, and finding purpose.
-
Strong Connections: Building healthy relationships with loved ones.
What You’ll Feel:
Freedom, fulfillment, and joy as you move forward with clarity and strength.
When You Commit to Stop Living in Struggle, You Will:
• Find hope again
• Overcome shame and guilt
• Rediscover yourself beyond being a mom
• Feel free to live the life you deserve
• Embrace gratitude and create lasting connections
This journey is about more than reconciling with your child—it’s about transforming your life and becoming the best version of yourself. Together, we’ll create a personalized plan to guide you forward.
A MESSAGE FROM SALLY
Are you ready to take the next step in taking care of yourself during this difficult time? If you're looking for a lifeline and committed to finding peace and support, let’s explore how I can help. Book a discovery call with me, where we’ll focus on your needs, your journey, and how coaching can provide the support you deserve. This call is for moms who are ready to prioritize their well-being and embrace personal growth. If you're ready to invest in yourself, click the link to schedule your call today.
Empowerment Coaching
Private, 1-on-1 Coaching with Sally
Group Coaching
Safe and Supportive Community Led by Sally
Struggle to Strength
The #1 Estrangement Self-Study Program
Free Resources on YouTube
Explore Hundreds of Free Videos with Sally
For ten years, I struggled with addiction, depression, anxiety, and the despair of suicide attempts. My life reached a turning point during a severe health scare that left me vulnerable but open to change. In those moments, my faith deepened, guiding me steadfastly through my darkest hours. The critical realization was clear and life-altering: I had to be okay, even if my daughter wasn't. This wasn't just an epiphany; it became the foundation of my healing journey. Embracing self-care allowed me not only to heal but also to thrive. Today, I enjoy a profoundly improved relationship with my daughter, celebrate years of sobriety, and relish the entrepreneurial freedom that enriches my family life. I believe God has granted me this platform to turn my pain into purpose. I'm here to guide you on a similar journey of transformation. Remember, taking care of yourself is not just beneficial—it's essential. You must be okay first. Let me help you discover how.
Are you ready to take the next step in taking care of yourself during this difficult time? If you're looking for a lifeline and committed to finding peace and support, let’s explore how I can help. Book a discovery call with me, where we’ll focus on your needs, your journey, and how coaching can provide the support you deserve. This call is for moms who are ready to prioritize their well-being and embrace personal growth. If you're ready to invest in yourself, click the link to schedule your call today.
About Sally Harris
Sally Harris is an international speaker and advocate in the realm of family dynamics, estrangement, self-care, and personal responsibility. She hosts The Sally Harris Youtube Channel which has amassed 1.5 million+ views with over 24,000 subscribers and been featured as a guest on prominent shows such as "Families Divided TV," "The Justin American Radio Show," and "Watching America,". Sally has been contacted by the ABC Tamron Hall and the Dr. Phil show as an estrangement expert. Her valuable contributions to these platforms have solidified her status as a go-to expert in the field of family dynamics and estrangement.
With a background in both communication and management, as well as certification as a Dave Ramsey coach, Sally has become a beacon of hope for those navigating complex family challenges and seeking solutions for estrangement issues.
Sally's personal journey is a testament to her resilience, dedication and faith. By God’s grace, she has overcome significant obstacles, including losing 70 pounds, achieving 9 years of sobriety, and conquering mental health challenges. Notably, her relationship with her daughter was restored; exemplifying her unwavering commitment to repairing family bonds. Beyond her professional pursuits, Sally is deeply involved in philanthropic endeavors and supports organizations such as Selah Freedom, a non-profit dedicated to helping survivors of sex trafficking and she even mentor’s survivors.
Sally Harris's remarkable journey of personal transformation, combined with her dedication to helping others facing estrangement, addiction, and family dynamics issues, Sally is on a mission to serve 1 million moms. Whether through her writing, coaching, speaking engagements, or her philanthropic efforts, Sally continues to make a profound impact in the lives of those she touches.
Sally is not only knowledgeable, resourceful, and understanding, but she is also genuinely caring, which is uncommon among counselors. During my process with her, she listened attentively and worked me through my situations by breaking them down and providing guidance on freeing myself from the “entanglements” and taking charge of my own life. I have learned a lot from her, and am now paying more attention to and making more effort to free myself from extreme mental stress and improve interactions with others. For those who want to jump-start the change of current struggles, I highly recommend Sally.
I just wanted to take a moment to personally thank you for all your help and the amazing encouragement you have given me through all the weekly zoom calls. Finding you on You-Tube has been a Godsend! Your passion commitment and dedication to helping mom’s is very evident!
"I don’t know what exactly the moment or event was when he decided enough thrashing. I keep my boundaries assuming he could be at the top of a BPD cycle- but there has never been this much self-awareness or peace in him. It’s like a switch flipped. He apologized for his behaviors and thanked everyone for being who they are, and he was so grateful to everyone.
I think his girlfriend was diagnosed with Bipolar and they went through a lot. Their breakup changed him. Perhaps being on the receiving end, he saw himself and what he had done to his family and friends and didn’t want to be that person anymore. He was really lost and I showed up very slowly with boundaries. I think he knew I was no longer putting up with his actions and he realized he was on an island alone.
It took him realizing he would not be tolerated the way he was behaving - and it made him realize he didn’t want to lose us. The tough love and hard boundaries worked. It was the hardest thing I ever did to stop enabling him. I let go and feared losing him. But he came back when he was ready and I stayed safer. Now I am preparing for a not-so-linear path, but at least I see the light."
"Sally Harris’s group coaching came at a time when I really needed to be reminded of hope, self-care, and freedom. The support of other moms in the same estrangement boat was invaluable. Detachment, joy, and trust in myself - rooted in faith, - was the balm I needed to put tools into place for healing. Sally is so kind and wise and organized. You can count on efficiency and grounding with this wonderful group and coach.
Sally and the group pulled me out of a very dark place. Through Sally I learned the tools to get through the most difficult parts of my trials with my adult children. Sally is deeply knowledgeable, very understanding and so kind. My situation with my children hasn't necessarily changed, but I have. Because of her, I have found myself again and I know that life can be joyful and fulfilling.
I now have Faith over fear."
"I came across Sally's videos by chance on YouTube. I began watching her videos and I knew I had found the one person who understood what I was going through, estrangement from my daughter for almost ten years. I consulted with Sally and honestly, I bawled my eyes out and spoke incoherently as all the emotion I had kept down for years flew to the surface. Sally was patient and kind. She knew exactly how I was feeling and offered comfort, something no one in life had been able to do. I joined Sally's weekly group and through the power of camaraderie and wisdom, women from all over the world, facing situations similar to my own, healed my broken heart. Learning that there were other moms out there just like me and I wasn't alone gave me the strength to do the work and take my life back. I'm no longer crying alone in my car or walking around with no direction. I have a purpose and a new perspective on my relationship with my daughter. Sally and her weekly group therapy reminded me that I still exist, I matter, and taking care of myself is something I must do. I can't recommend Sally enough. I was in a neverending, self-loathing state for years, Sally and her womens therapy group sincerely gave me back my purpose.
© 2025 Sally Harris