Hello, wonderful moms out there! I'm Sally Harris, a mom who has traversed the rocky terrains of estrangement with my adult daughter for over a decade. Today, I'm here to discuss a topic that is often shrouded in silence and stigma— the strained or broken bonds between moms and their adult children. It's a journey marked by a profound sense of hopelessness and despair, but I want you to know, there's more to this story. There's healing, hope, and a pathway to rediscovering joy.

Understanding Estrangement:

Estrangement in the context of parent-adult-child relationships signifies a significant emotional or physical distance between you and your grown children. It often manifests as a breakdown in communication, leaving many moms grappling with grief, sadness, guilt, and loneliness. It's essential to understand that estrangement is a form of grieving someone who is still alive, which can sometimes be even more challenging.

The Emotional Toll:

The impact of estrangement is colossal, affecting every facet of a mom's life. The feelings of hopelessness that envelop you are a testament to the profound love you have for your child. When this love is unreciprocated or rejected, it leads to powerlessness, despair, and hopelessness. However, it's crucial to remember that we can't live by feelings alone; we have to live by faith and hope, believing that things will turn around.

The Importance of Community:

When estrangement seeps into your life, it's a cue to join a community. A community provides a safe, non-judgmental space where you can discuss your situation and grow as a mom and as a woman. It's crucial to connect with those who have lived through similar situations and have emerged stronger on the other side. If you're interested in learning more about my group coaching program or want to have a one-on-one chat, click the discovery call link below.

Coping Strategies & Self-Care:

Coping strategies and self-care are pivotal in maintaining your well-being. Whether it's through therapy or being part of a support group, having a network is essential. These support systems are there for you seven days a week, helping you navigate through unexpected challenges and joys.

Reconciliation Process:

Reconciliation may seem like a distant dream, but it's important to hold onto the hope that both parties can take steps to mend the relationship. Preparing for this involves prioritizing your well-being and establishing boundaries to protect your mental and emotional health. When the day for conversation comes, expressing your feelings and thoughts calmly and respectfully is crucial.

Overcoming Stigma:

The societal stigma surrounding estrangement exacerbates feelings of hopelessness. The external pressures and societal expectations can make you feel like you're not living up to the ideal family image. It's essential to rise above these judgments and focus on finding your hope and maintaining your well-being.

Remember, every family is different, and every situation is unique. Trust your instincts, take care of yourself, and know that there is hope. You are more than a mom; you are a woman, a friend, possibly a wife, and so much more. I believe in the power of hope and the strength inherent in all moms dealing with estrangement. I'm here to share that hope with you, to walk this journey with you, and to help you find your way back to joy and fulfillment.

I look forward to seeing you in the next video and hopefully on a discovery call. Until then, keep faith, hold onto hope, and remember, you are not alone in this wilderness of estrangement.

If you're a mom dealing with the pain of estrangement and are looking for a community that understands your journey, click the link below for a discovery call. Let's explore the pathways to healing and hope together. See you soon!