Have you ever felt like the pressure to be the “perfect mom” is crushing you? I know that feeling too well. When my kids were younger, I believed that if I just tried harder—kept the house spotless, cooked the meals, showed up for everything—then maybe everything would turn out okay. But that constant striving nearly broke me. Perfectionism didn’t make me a better mom; it only brought exhaustion, guilt, and disconnection. It took me years to learn that perfection isn’t love—it’s fear disguised as control.
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EPISODE 84
Family Estrangement ALERT - Are You Ignoring These 4 Signs?
When my child pulled away, it felt like the ground shifted beneath me. The silence was deafening, and I began questioning everything—what I did wrong, who I was without them, and if things would ever feel right again. But through that pain, I discovered something powerful: healing is possible. It doesn’t happen overnight, but it begins with a choice—to stop pretending we’re okay and to face the ache head-on.
EPISODE 83
The Hidden Cost of Chasing Your Adult Child's Approval
In this episode, I open up about the hidden costs of constantly chasing after my adult child’s approval. I know firsthand how exhausting it is to walk on eggshells, carefully crafting every word, hoping today will finally be the day they see my worth. What I’ve learned is that approval-seeking doesn’t bring peace—it robs it. I walk through the emotional toll this cycle takes: the highs and lows of their acceptance or rejection, the way it chips away at identity, and the unhealthy patterns it reinforces.
EPISODE 82
The Secret Grief of Estranged Moms:
When Your Child Chooses Distance
In this episode, I open my heart to moms who know the quiet ache of estrangement. When your adult child chooses distance, the grief is unlike any other—your child is alive, yet the bond feels lost. Experts call this an ambiguous loss, but I know firsthand how heavy, invisible, and isolating it can feel. That’s why I’m sharing four powerful tools that helped me begin my own healing.
EPISODE 81
Rediscovering Yourself After Your Adult Child Cuts You Off
In this episode, I share four key steps to help you reclaim your identity and rebuild a life that’s meaningful, even in the midst of estrangement. We talk about navigating the “identity vacuum,” rediscovering the woman you were before motherhood, letting go of martyr motherhood, and creating new connections that bring joy and purpose back into your days. This isn’t about ignoring the pain—it’s about remembering that your children’s journey is theirs to walk, but yours is still waiting for you.
EPISODE 80
When Your Adult Child Isn't Who You Hoped They'd Be
In this episode, I share four key truths that help us navigate this reality: grieving the loss of the dreams we had, recognizing how addiction can hijack the child we once knew, separating their choices from their worth (and our own), and finally, focusing on who we can become in the middle of it all. These steps are not about giving up on our children—they’re about reclaiming our peace, strength, and hope.
EPISODE 79
4 Communication Mistakes That Push Adult Children Away
In this episode, I share the four most common mistakes that I see: using guilt as a motivator, being defensive, crossing boundaries, and overexplaining. If you’ve found yourself slipping into any of these patterns, you’re not alone. Every mom I’ve worked with, including myself, has made these mistakes. But the hope is this: small, intentional changes in how you show up and communicate can begin to soften hearts, rebuild trust, and create the space for a healthier, more authentic relationship with your adult child.
EPISODE 78
When Estrangement Is The ONLY Option: 4 Signs It's Time to Let Go
In this episode, I share four powerful signs that estrangement might be the healthiest option for now, not because we’ve stopped loving our children, but because we need to protect our peace, safety, and mental health. I walk through the reality of what happens when safety is at risk, when boundaries are ignored, when our mental health begins to decline, and when the relationship becomes completely one-sided.
EPISODE 77
When Moms Should STOP Apologizing to Their Adult Child (4 Signs)
In this episode, I open up about something many moms navigating estrangement struggle with: apologizing over and over again in hopes it will heal the relationship. Instead of leading to reconciliation, these repeated apologies often create cycles of blame, disrespect, and guilt that leave us feeling small and powerless. I share why there comes a point when “I’m sorry” does more harm than good and how to protect your peace without carrying unnecessary shame.
EPISODE 76
When Your Adult Child Rewrites Family History
In this episode, I open up about one of the hardest realities moms face—when an adult child remembers the past so differently that you feel painted as the villain. Memory isn’t perfect; it’s shaped by emotions and perspective. I share why arguing over “what really happened” can deepen estrangement and why focusing on your present character matters more than rewriting the past. You’ll hear ways to respond without escalating, protect your peace, and keep your heart open while leaving space for reconciliation.
EPISODE 75
Why Good Mothers Get Cut Off By Their Adult Children
In this episode, I open up about the reality that many caring moms are facing—being cut off by their adult children—and why it’s not always your fault. You’ll hear the truth about how common estrangement really is, and why letting go of shame is the first step toward healing. I also share why the “perfect mom” myth can keep us stuck in guilt, the real reasons estrangement often happens, and the steps we can take to rebuild bridges when the time is right. My hope is that you’ll walk away with both clarity and hope, knowing you are not broken and this season does not define you.
EPISODE 74
The One Mistake That Pushes Your Adult Child Further Away
In this episode, I share the four common mistakes that quietly deepen the wedge: fixing instead of validating, being defensive instead of curious, pushing for resolution too soon, and centering the relationship instead of our own healing. These are not signs of being a bad mom—they’re signs of how much we care. But by shifting the way we respond, we can create more openness, compassion, and hope for reconciliation.
EPISODE 73
Stop Chasing Your Adult Child and
Start Living Again
In this episode, I share what it really means to stop chasing your adult child and start choosing yourself. For so many of us, our instinct as moms is to fix, help, and rescue—but when our children shut us out or carry wounds we can’t heal, we end up in roles that were never ours to begin with. I know the pain of sending the texts, over-apologizing, and still being met with silence. It’s exhausting, and it leaves you feeling like your worth depends on their response.
EPISODE 72
When Your Adult Child Calls You Toxic...
(But You Know You're Not)
In this episode, I share insights on why your child may use the word “toxic”—from projection to outside influence—and how those accusations, while painful, don’t define your worth. We also talk about what true toxicity looks like, and what it doesn’t. Because being a mom who apologizes, reflects, and seeks healing is not toxic—it’s human. This is a reminder that your pain is valid too, and that healing and hope are still possible.
EPISODE 71
Going Along to Get Along is DESTROYING
Your Family
In this episode, I speak to the mom who just opened her phone to a painful message from her adult child—maybe full of blame, accusations, or anger. I know how deeply that hurts. I walk you through four things you need to do before you respond, starting with the most important: regulate your emotions. That initial emotional wave—the tight chest, the panic, the shame—needs to be met with calm, not reaction. I share how to stop, breathe, and move to get out of that fight-or-flight state before doing anything else.
EPISODE 70
HOW TO RESPOND (or Not) to a Hurtful Letter from Your Adult Child
In this episode, I speak to the mom who just opened her phone to a painful message from her adult child—maybe full of blame, accusations, or anger. I know how deeply that hurts. I walk you through four things you need to do before you respond, starting with the most important: regulate your emotions. That initial emotional wave—the tight chest, the panic, the shame—needs to be met with calm, not reaction. I share how to stop, breathe, and move to get out of that fight-or-flight state before doing anything else.
EPISODE 69
4 Ways to Handle Hurtful Letters
from Your Adult Child
In this episode, I speak to the mom who just opened her phone to a painful message from her adult child—maybe full of blame, accusations, or anger. I know how deeply that hurts. I walk you through four things you need to do before you respond, starting with the most important: regulate your emotions. That initial emotional wave—the tight chest, the panic, the shame—needs to be met with calm, not reaction. I share how to stop, breathe, and move to get out of that fight-or-flight state before doing anything else.
EPISODE 68
When Your Adult Child Makes You
Feel INVISIBLE (4Signs)
In this episode, I talk about the subtle yet painful ways dismissal shows up—eye rolls, sarcasm, constant interruptions—and how it’s not about you being too sensitive. It’s about a lack of respect. I walk you through how to identify these moments, speak up with love and clarity, and stop internalizing shame that doesn’t belong to you. I also cover one of the biggest traps moms fall into: overexplaining. Many of us keep explaining our side just to be understood, but often, we end up sacrificing our peace in the process. Let this episode be a reminder that you matter, and you’re not walking this road alone.
EPISODE 67
Why Your Adult Child Calls You a
Narcissist (Even If You’re Not)
In this episode, I share why forcing communication can often do more harm than good and how pulling back doesn’t mean you’re giving up—it means you’re making space for healing, growth, and possibly reconciliation. You’ll also hear how your identity is not defined by the silence, how to speak life into your pain, and why building a life you love now is crucial—not just when they come back.
EPISODE 66
4 Ways to Cope When Your
Adult Child Ghosts You
In this episode, I share why forcing communication can often do more harm than good and how pulling back doesn’t mean you’re giving up—it means you’re making space for healing, growth, and possibly reconciliation. You’ll also hear how your identity is not defined by the silence, how to speak life into your pain, and why building a life you love now is crucial—not just when they come back.
EPISODE 65
I Stopped Chasing My Estranged Child... and Found My Freedom
In this episode, I’m speaking straight from the heart to the moms who’ve rearranged their entire lives around the silence with their adult children. I know what it’s like to check your phone a hundred times a day, replay every conversation, and wonder where you went wrong. I’ve been there, and today, I want to share the four truths that helped me break free from the exhausting cycle of obsession and finally start reclaiming my peace—even without reconciliation.
EPISODE 64
LONELINESS EPIDEMIC: 4 Hidden Health Risks Every Estranged Mom Faces
In this episode,I share four heartfelt reminders every estranged mom needs to hear. First, this isn’t just about missing someone—it’s a chronic form of grief that impacts your whole body. Second, shame keeps so many moms silent, thinking they’re the only ones. But silence only deepens the pain, and you are not alone. Third, healing wasn’t meant to happen in isolation. You need community, connection, and spaces where you’re seen and understood—not judged. And lastly, you don’t need a perfect plan to start healing. You just need to say yes to your own peace, no matter where your child is in the process.
EPISODE 63
4 Things That TRIGGER Estranged Moms
Most (You're Not Alone)
If you’ve ever felt the sting of being left out of your own child’s life, you’re not alone—and you’re not weak for grieving it. In this episode, I share four of the most common emotional triggers moms like us face when navigating estrangement from an adult child. These moments—like holidays, milestones, or even quiet days—can hit unexpectedly and deeply, leaving you feeling invisible in a world that keeps on celebrating.
EPISODE 62
How to CARE Without CARRYING
Your Adult Child's Burden
In this episode, I break down the four key steps that helped me—and countless other moms—stop absorbing the consequences of our children’s choices. Together, we’ll unpack what it means to carry what’s not ours, how our help might actually be hurting them, and how to set boundaries that protect our peace without closing our hearts. You’ll also hear how we can shift from fixing to supporting, and how reclaiming your own identity is one of the most powerful things you can do.
EPISODE 61
Saying NO to Your Adult Child
Without the Guilt Trip!
In this episode, I opened my heart to talk about something I know so many moms are silently struggling with—saying no when everything inside us screams yes just to keep the peace. I’ve been there. I’ve said yes with a smile while my soul was whispering no. Whether it was giving money I didn’t have or sitting through another hurtful conversation, I did it out of love... and fear. But I’ve learned that saying no isn’t rejection—it can actually be the first step toward peace for me and my adult child.
EPISODE 60
How to Rebuild Connection with Your
GROWN Child After Estrangement
In this heartfelt and hope-filled episode, I speak to the sacred, often overwhelming moment when reconnection begins after estrangement. Maybe you’ve received that long-awaited message or call—and along with it comes fear, doubt, and uncertainty. What now? What if I mess it up? I share four powerful truths to help you navigate this season with grace: from building trust slowly to reflecting on your own growth, embracing small moments, and adjusting your expectations. This isn’t about rushing in or fixing everything overnight—it’s about showing up grounded, healed, and ready for a new kind of relationship.
EPISODE 59
Does Your Estranged Child REALLY
Owe You Anything?
In this powerful and heartfelt episode, I open up about a deeply personal and often unspoken struggle: the heartbreak of being estranged from my adult child. I speak to the pain of feeling blindsided and betrayed, and I ask a hard but necessary question—what if holding on to what we think we’re owed is actually holding us back from healing? With honesty and compassion, I explore the tension between unconditional love and the quiet expectations we sometimes carry, and what it really means to give love freely—without invisible strings attached.
EPISODE 58
My Adult Child's Suffering
Is Crushing ME
In this episode, I open up about something many of us moms rarely talk about out loud—what happens when our child’s pain becomes too heavy to carry. I know what it feels like to want to take it all away, to make it better, to fix everything. But I also know what it’s like to lose myself in the process. If you’ve been feeling like your compassion is costing you your peace, you’re not alone—and this conversation is for you. I share what I’ve learned about emotional enmeshment, why setting boundaries is not selfish, and how I’ve walked the hard path of loving my child while still choosing to protect my own well-being. This isn’t easy—but it is possible.
EPISODE 57
Will My Estranged Child
Ever Come Back to Me?
In this heartfelt episode, we dive into the emotional journey of estranged mothers who are holding onto the hope of reconciliation with their adult children. Many moms are left in painful silence, asking, “Will they ever come back?” This episode offers reassurance that while reconciliation may feel uncertain, healing is always within reach. The silence from your child isn’t always rejection—it can be a sign of their internal struggles, not your failure. Understanding this can help lift the heavy burden of guilt many moms carry.
EPISODE 56
Family Estrangement Alert -
Are You Ignoring These 4 Signs?
In this episode, we explore the often-missed early warning signs of estrangement between mothers and their adult children. Estrangement rarely happens overnight—it’s usually a slow fade marked by subtle shifts in communication, emotional distance, and growing misunderstandings. Sally walks listeners through four common signs that might indicate the beginning of this painful process.
EPISODE 55
Your Child's Battles Are Not
Yours TO FIGHT
In this episode, I’m speaking to the mom who’s exhausted—emotionally worn from trying to fix what’s out of her control. If you’ve watched your child wrestle with anxiety, addiction, toxic relationships, or depression… and your first instinct is to rush in and save them—I see you, because that was me too. But here’s what I’ve learned: I’m not their savior. This battle is not mine to fight. It's God’s. And carrying what He never asked me to carry only broke me down.
EPISODE 54
Why Does Watching Others
Reconcile HURT so Badly?
In this episode, we explore the silent pain many estranged moms feel when others find healing. It’s not jealousy—it’s grief. That ache is real, and you're not alone in feeling it. I open up about how these moments can trigger deep sadness, self-doubt, and comparison, but also how to navigate those feelings with compassion and perspective. This episode isn’t about rushing to fix your story—it’s about honoring your chapter. Because even if your relationship hasn’t been restored yet, it doesn’t mean it never will. Your journey is still unfolding, and your healing matters just as much as the ending you long for.
EPISODE 53
Dr Phil Said THIS About No Contact... And I Have Something to Say Too
In this heartfelt episode, I reflect on a powerful question raised by Dr. Phil: Are we helping someone heal by going no contact, or are we just making it easier to hit the eject button? That one question opens the door to a deeper conversation about estrangement, the rise of “doormat moms,” and what’s really happening beneath the surface of silence and separation.
EPISODE 52
Is Social Media Causing You
Emotional Pain?
You're just scrolling—trying to relax, maybe even numb out for a minute—when suddenly, you see it. A picture of a happy family vacation. A “Mother’s Day love to the best mom ever.” Or worse—a vague post that feels about you. Your heart sinks. And you don’t even know why at first.
This isn’t just social media—it’s emotional pain showing up on a screen. And if you’ve felt this, you’re not weak. You’re grieving. And you’re not alone.
EPISODE 51
How Moms react to NO CONTACT
When a child goes no contact, it creates a silent heartbreak that many mothers carry alone.
Beneath the surface of everyday life lies a deep well of grief, confusion, and longing for answers that never come. It’s a unique kind of pain—one that’s hard to explain and even harder to share.
While the world moves on, these mothers are left replaying memories, questioning every word, every moment, and wondering what went wrong.
This emotional burden, though often hidden, is heavy—and it deserves understanding, compassion, and healing.
EPISODE 50
Finding Peace as an Estranged Mom
When Their Choices Hurt
In this heartfelt epsiode, I share four powerful steps to help you find peace in the middle of the chaos. You’ll learn how to release the illusion of control, process the silent grief of estrangement, rediscover who you are outside of being “Mom,” and build mental boundaries that protect your peace. I want to help you stop carrying this burden alone—and remind you that you are still worthy of love, joy, and healing… even if your child hasn’t come back yet.
Learn how to release the illusion of control, process the silent grief, rediscover who you are outside of being “Mom,” and build boundaries that protect your peace
EPISODE 49
Why Did My Adult Child ABANDON Me Without An Explanation?
This message is for mothers facing the silent estrangement of an adult child. This episode offers four compassionate insights to help navigate the pain, self-blame, and unanswered questions.
The focus is on healing, finding strength, and reclaiming peace—without needing closure or an apology.
Your worth is not defined by their silence.
EPISODE 48
Dealing with Manipulative Adult Children, STOP the Guilt Trips!
Are you dealing with guilt trips and emotional manipulation from your adult child?
You're not alone.
This powerful episode offers guidance on how to recognize manipulation, set healthy boundaries, and let go of guilt while protecting your peace.
EPISODE 47
What's REALLY Behind an Estranged Mother's Pain?
If you're a mom struggling with the quiet pain of being estranged from your child, this message is for you.
You may look strong on the outside, but inside you're grieving—and that’s okay. In this episode, you'll hear four truths to help you move from just coping to truly healing.
You’re not alone, and you don’t have to stay stuck in silence. Healing starts when you speak your pain out loud.
EPISODE 46
Break Free from TOXIC Relationship Cycles with Adult Children
Are you stuck in a painful cycle with your adult child that leaves you feeling confused, hurt, or rejected? You’re not alone—and you’re not imagining it.
In this video, I walk you through 5 of the most common emotional “crazy cycles” moms face in strained or estranged relationships with their adult children. Whether it's silence, guilt, defensiveness, or that constant hope-disappointment spiral, these patterns can leave you feeling powerless. But here's the truth: someone has to stop the cycle—and it can be you.
If you’re ready to break free, heal emotionally, and respond with strength and peace instead of pain, this video is for you.
EPISODE 45
IS Your Adult Child's Spouse DISRESPECTING You?
Are you feeling disrespected or pushed aside by your adult child’s spouse? Maybe your daughter-in-law ignores your presence, dismisses your words, or even seems to turn your child against you. It hurts deeply—and you’re not imagining it. In this video, we’re talking about how to respond when you feel disrespected without losing your peace, your dignity, or your connection with your child. I’ll walk you through four powerful insights that can help you stay calm, set clear standards, and protect your emotional well-being.
EPISODE 44
Is Your Parenting Style ENABLING Bad Adult Behavior?
In this episode, we unpack the difference between helping and enabling—and the emotional toll it takes on moms. From covering up their mistakes to giving money you can’t afford, overfunctioning leaves you depleted and keeps your child from growing. But there is hope. You'll learn how boundaries aren't rejection, but an act of love that teaches responsibility and respect. If you’ve been walking on eggshells or carrying the weight of trying to fix everything, this episode is a gentle but firm invitation to step into a healthier dynamic—one that honors both your love for your child and your peace. Letting go isn’t the end; it’s the beginning of real growth, for both of you.
EPISODE 43
WHY Did My Adult Child STOP
Calling Me Mom?
Have you ever opened a message from your son or daughter and felt a sting when they used your first name instead of “Mom”? In this heartfelt episode, we explore what it truly means when your adult child stops calling you “Mom”—and why it cuts so deeply. You’ll learn why this behavior is often a reflection of their inner struggles, not your failures, and how you can begin to heal without internalizing the pain. With empathy and clarity, she offers practical insight on how to respond with calm strength instead of emotion, and how to protect your peace while still holding space for reconciliation. Whether you're still in contact or facing silence, this is a message of hope—you are still Mom, and healing is still possible.
EPISODE 42
Should You Be PARENTING Your
Adult Child?
In this episode you’ll discover the vital mindset shift from “parenting” to “supporting,” why unsolicited advice may be pushing your child further away, and how learning to let go doesn’t mean giving up—it means making room for love, respect, and eventual healing. By turning your attention inward and nurturing your own soul, you begin a transformation that ripples outward.
EPISODE 41
Stop Letting Others CONTROL Your Emotions and Take Back Your Life!
In this episode, I introduce you to a powerful concept inspired by Jefferson Fisher: The Remote vs. The Manual. You’ll learn how to stop reacting and start teaching others how to treat you with the respect and clarity you deserve. We’ll talk about emotional triggers, setting healthy boundaries, and building self-respect that protects your peace. If you’re navigating estrangement, conflict, or just feel emotionally overwhelmed, this episode will give you hope—and a plan.
EPISODE 40
BREAK FREE From Emotions
That Hold You Back!
Have you ever felt like your emotions were writing your story for you? Like one message—or silence—from your adult child could send you spiraling into guilt, shame, or hopelessness? In this episode, we’re talking about how to break free from the lie that your feelings define your worth. You’ll learn the difference between emotions and truth, how emotional reasoning can keep you stuck, and practical tools to regain your peace.
EPISODE 39
Protect Your Sanity From
TOXIC People!
Are you constantly feeling like your peace is being stolen—by family drama, hurtful messages, or even your own thoughts? In this episode, we’re diving deep into what it means to gatekeep your peace of mind as a mom navigating estrangement from an adult child. You’ll learn how to take ownership of your emotional space, recognize what’s draining you, set healthy limits without guilt, and create daily habits that help you protect your heart.
EPISODE 38
Are You Trapped In One Of These 4 Estrangement Patterns?
Do you find yourself asking, “Why did my child cut me off?” Estrangement can take many forms, and it’s not always clear what caused the disconnect. In this episode, we dive into 4 common patterns moms face when dealing with estrangement—from a slow fade to a sudden break. Understanding these patterns can bring you clarity, but more importantly, it’s the first step toward healing and peace, even in the midst of uncertainty.
EPISODE 37
I Let My Emotions Take Over…
And It Cost Me
Have you ever reacted emotionally to a message from your estranged child—only to regret it later? In this episode, we explore the powerful shift from reacting to responding, and how that one change can protect your peace, support your healing, and even open the door to better communication. You’ll learn how to pause, reflect, and respond with clarity, boundaries, and grace. Whether you're in the middle of estrangement or working toward reconciliation, this conversation is for you.
EPISODE 35
How Choosing Peace over
BEING RIGHT Changes Everything
Are you holding your breath, waiting for an apology that may never come? In this episode, we’re talking about the emotional toll of waiting to be "right"—and why letting go of that need may be the most powerful step toward peace and healing. So many moms feel stuck in heartbreak, hoping their adult child will acknowledge the pain. But what if you could stop waiting and start living again, even without closure?
EPISODE 34
Dealing with DISRESPECTFUL
Adult Kids?
Feeling emotionally drained, confused, or even heartbroken?
In this episode, I’m sharing 4 powerful ways to respond that protect your peace and help you set healthy standards in the relationship. Whether you’re experiencing strained communication, emotional outbursts, or feeling like you’re constantly walking on eggshells, you can take back your strength. It’s time to stop suffering in silence. You matter. Your peace matters.
EPISODE 33
Is Estrangement the NEW
Social Epidemic?
Are we facing an estrangement epidemic? In this deeply emotional episode, I open up about the rising trend of adult children cutting ties with their parents—and the gut-wrenching impact it has on mothers. With research showing that up to 1 in 3 families are affected, estrangement is no longer rare—it's a hidden crisis that leaves countless moms feeling isolated, heartbroken, and hopeless.
EPISODE 32
SET YOURSELF FREE From Your Adult Child's Drama!
Are you exhausted from the emotional chaos and constant conflict with your adult child? Do you feel trapped in their drama, unsure how to break free without feeling guilty? You're not alone, and more importantly—you can reclaim your peace. In this episode, I’ll share powerful strategies to help you detach with love, set firm boundaries, and stop letting their emotional rollercoaster control your life. Detachment isn’t about giving up—it’s about protecting your well-being while still offering love and support in a healthier way.
EPISODE 31
What Your Adult Child REALLY Needs From You (It's Not What You Think!)
Have you ever wondered what a truly healthy relationship with your adult child looks like? Maybe you’re navigating estrangement or struggling to reconnect, and you’re not sure how much involvement is too much—or if you’re overstepping. In this episode, we’ll cover the four key elements of a strong, balanced relationship with your grown child. Mutual Respect & Independence, Open, Judgment-Free Communication, Support Without Overstepping & Shifting to an Adult-to-Adult Relationship
EPISODE 30
Can You COUNT on Your Family
During Estrangement?
Are you struggling with estrangement and feeling like your family isn’t the support system you need? You’re not alone. The truth is, the people you expect to help you through this may not be the ones who actually do. In this episode, I’ll walk you through how to ask for support, set healthy boundaries, and build a strong network—whether that’s with family, friends, or outside communities. Healing doesn’t have to be a solo journey. Listen now to learn how to find the support you truly deserve.
EPISODE 29
Does My Adult Child Still Love Me?
As a mom experiencing estrangement, it’s heartbreaking not to see signs of love from your adult child. You might wonder, Do they still care? In this episode, I’ll explore what love can look like during estrangement, why your child may be distant, and how to hold on to hope when you're not seeing any signs of connection. I’ll also share tips on maintaining unconditional love while focusing on your own healing and growth. You are not alone in this journey—let’s walk through it together with faith and hope.
EPISODE 28
What Happens When GROWN KIDS Blame Their Parents?
Estrangement from an adult child is heartbreaking and can put a serious strain on your marriage. If you and your spouse are struggling with the emotional toll of estrangement, you’re not alone. In this episode, we’ll discuss how estrangement impacts marriage, from differences in parenting styles, the blame trap, and maintaining your own identity. My hope is that you’ll feel empowered to strengthen your marriage, rebuild trust, and navigate this journey together with greater understanding.
EPISODE 27
How to Set Boundaries with
Adult Children
In this episode, we tackle the challenging yet essential task of setting boundaries with adult children. Whether you're dealing with estrangement or ongoing relational difficulties, establishing clear boundaries is crucial for both your well-being and the health of your relationship. I'll guide you through understanding the impact of estrangement, effective ways to communicate your boundaries, strategies for handling resistance, and the importance of emotional self-care.
EPISODE 26
How Do I Know If I’m Being Manipulated By My Adult Child?
Are you feeling anxious, overwhelmed, or guilty in your interactions with your adult child? You may be experiencing manipulation. In this episode, we uncover the subtle signs of emotional, financial, and behavioral manipulation, from guilt-tripping to gaslighting. Learn how to set firm boundaries, protect your well-being, and foster healthier relationships. If you're ready to regain confidence and peace of mind, this episode is for you.
EPISODE 25
Estrangement KILLING Your Marriage?
Estrangement from an adult child is heartbreaking, but it doesn’t just affect you—it can put a serious strain on your marriage. The stress, grief, and uncertainty can create distance between you and your spouse, making communication even harder. If you and your spouse are struggling with the emotional toll of estrangement, you’re not alone. In this episode, we’ll discuss how estrangement impacts marriage, from differences in parenting styles, the blame trap, and maintaining your own identity. My hope is that by the end of this video, you’ll feel empowered to strengthen your marriage, rebuild trust, and navigate this journey together with greater understanding.
EPISODE 24
Will My Estranged Adult Child EVER
Come Back?
Will my estranged adult child ever come back? It’s one of the hardest questions a mother can face, and the uncertainty can feel overwhelming. In this episode, we’ll talk about how to navigate this heartbreaking reality, how to release the need for control, and what it means to find peace—even when reconciliation feels far away. If you’ve ever felt stuck in the cycle of waiting and wondering, this episode will help you take the first steps toward reclaiming your life and your peace.
EPISODE 23
Does Your Estranged Adult Child Want to RECONNECT with You?
What if your estranged adult child wants to reconnect but doesn’t know how? Many moms wonder why their child hasn’t reached out, but the truth is, fear, guilt, and uncertainty often hold them back. In this episode, we’ll explore the emotional barriers that keep them silent, the subtle signs they may be considering reconnecting, and how to create a safe space that encourages them to reach out. I’ll also share practical steps to rebuild trust without pressure, so you can navigate this journey with clarity and hope.
EPISODE 22
Rebuilding TRUST with Your Adult Child Starts Here!
Rebuilding trust with your adult child can feel overwhelming, especially after estrangement or conflict. In this episode, I’ll guide you through four key steps to restore trust without forcing or rushing the process. We’ll cover how to recognize past hurts, the importance of consistent small actions, offering sincere apologies, and honoring your child’s boundaries and independence. Listen now and learn how to navigate these challenges and rebuild your relationship with hope and grace!
EPISODE 21
Do Your Adult Child's Memories
MATCH REALITY?
What do you do when your adult child's reality doesn’t match the truth? When your grown child sees things so differently that it feels like you’re speaking different languages, it can lead to frustration, heartbreak, and conflict. In this video, we’ll explore why adult children sometimes rewrite family history, how to respond when they misinterpret your actions, and the importance of setting boundaries to protect your emotional health. Listen now to learn how to protect your heart, set healthy boundaries, and find peace amidst the disconnect.
EPISODE 20
Your Estranged Child Just Called—What’s Next?
Reconnecting with an estranged adult child can be overwhelming, especially when they finally reach out after a long time. In this episode, I’ll share what to do when your estranged child calls or replies to your text. From scheduling a follow-up conversation to staying calm, listening without judgment, and ending the call with an open invitation, these steps will help you navigate this delicate moment with grace and patience.
EPISODE 19
Estranged Moms Are Making THESE
4 Mistakes!
Estrangement from an adult child is heartbreaking, and many moms unknowingly make mistakes that push their children even further away. In this episode, I’ll break down the biggest mistakes estranged mothers make—and what to do instead. From over-texting and controlling the outcome to neglecting self-care, these common pitfalls can make reconciliation harder.
EPISODE 18
Can MOMS Ever Truly Forgive Themselves for Past Mistakes?
Did you know that 94% of moms experience parenting guilt at some point? If you’re one of them, especially struggling with past mistakes and estrangement, this episode is for you. I’ll walk you through four powerful steps to help you forgive yourself, release guilt, and find healing. You are not your mistakes—there is hope for growth and transformation.
EPISODE 17
Are You Dealing With An ENTITLED Adult Child?
Are you feeling overwhelmed by your adult child's entitled behavior? You're not alone. Many moms I work with share that they gave their children everything they didn’t have growing up—only to feel unappreciated now. But is entitlement the full story, or is something deeper at play?
EPISODE 16
Is Someone Keeping YOU Away
From Your Grandkids?
Being separated from your grandchildren is an indescribable pain. The missed milestones, the unanswered messages, and the overwhelming grief can feel unbearable.
If you're struggling with this heartbreak, I want you to know that you're not alone—and that there are ways to navigate this difficult journey with hope and resilience.
EPISODE 15
How to Respond to a Disrespectful
Child
Are you tired of dealing with constant disrespect from your adult child? In this episode, I’m sharing practical and proven strategies to help you respond calmly and confidently when disrespect arises. You’ll learn how to set clear boundaries, communicate more effectively, and understand the root cause of their behavior—all while protecting your peace of mind.
EPISODE 14
What's Your WORTH Beyond
Being a Mom?
If you’ve ever felt like your self-worth is tied to your role as a mom, especially after estrangement from your adult child, you’re not alone. It’s easy to question your value when the relationship feels broken, but the truth is—your worth isn’t defined by anyone else. In this episode, we’ll explore how to separate your identity from motherhood, rebuild confidence, and reclaim your sense of self.
EPISODE 13
STRENGTHEN Your Bond with Your
Adult Child - TODAY!
Are you longing to reconnect with your estranged adult child but don’t know where to start? Rebuilding a relationship after distance or conflict can feel overwhelming, but it’s not impossible. In this episode, I share 4 practical and powerful ways to take the first steps toward healing and rebuilding trust.
EPISODE 12
The Emotional Toll of Estrangement
Estrangement from an adult child is one of the most painful experiences a mother can go through. In this episode, I’ll help you acknowledge the deep grief and loss you’re feeling, navigate the guilt often associated with society’s expectations, and explore the complex emotions tied to estranged relationships. We'll also talk about setting personal limits for your emotional well-being and how healing begins with self-compassion.
EPISODE 11
Is My Adult Child's Struggle REALLY
That Bad?
Is your adult child really in crisis, or is it just a hard season they need to navigate on their own?In this episode, I break down how to tell the difference between a true crisis and a temporary struggle, how to stop letting mom guilt control your emotions, and when to step in versus when to step back. Struggles can be part of growth, but knowing when to intervene and when to let go is key to both your peace and theirs.
EPISODE 10
Can You Finally Resolve Longstanding Conflict?
Struggling with conflict in your relationships? This episode shares five powerful keys to resolving conflict, fostering understanding, and rebuilding trust. Learn how to address root causes, practice accountability, set boundaries, and use empathy to create healthier connections. Whether navigating estrangement or other challenges, these steps will empower you to heal and move forward.
EPISODE 9
What's the Most Painful Part of Estrangement for Moms?
Estrangement from an adult child is heartbreaking and deeply painful. This video explores its emotional, mental, and physical toll on moms, from feelings of rejection to the uncertainty of reconciliation. We discuss why it feels overwhelming, how to cope, and steps to find peace, strength, and healing. You’re not alone—find hope, clarity, and support to navigate this challenging journey with resilience and understanding.
EPISODE 8
What is Wrong With My Adult Child's Generation?
Struggling to understand your adult child? Generational shifts impact family dynamics, values, and communication styles. This episode explores key differences shaping Millennials and Gen Z, helping moms bridge gaps, rebuild connections, and foster healing—without blame or judgment. If you feel frustrated, rejected, or confused about what went wrong, this is your first step toward meaningful reconciliation and understanding.
EPISODE 7
Banned From Seeing Your Grandkids?
Here's What To Do.
Being denied access to your grandchildren is heartbreaking and deeply painful. In this episode, we explore why adult children may withhold access, from personal conflicts to emotional leverage. We discuss open communication, setting boundaries, and practical ways to bridge gaps and heal relationships. Listen now for guidance, encouragement, and support during this difficult time.
EPISODE 6
What's Really Going On When Your Adult Child Won't Talk To You?
Struggling to understand your adult child's silence? Discover the hidden reasons behind their estrangement—like fear of conflict and unresolved pain—and learn how to respond with love, patience, and self-growth. Healing starts with small steps, and you’re not alone!
EPISODE 5
Why Adult Children Resents Their Parents
Is your adult child holding resentment over your parenting? You're not alone. Discover the common reasons behind their feelings and gain practical insights on healing, open communication, and setting healthy boundaries. Learn how to navigate difficult conversations, acknowledge their emotions, and foster reconciliation for a stronger relationship.
EPISODE 4
Walking on Eggshells with Your
Adult Child?
In this episode, I talk about the challenges of feeling like I’m walking on eggshells around my adult child. I share insights on common triggers, how to communicate without conflict, and ways to set healthy boundaries with confidence. Join me as I explore strategies to transform tense interactions into meaningful conversations and build a stronger, more fulfilling relationship.
EPISODE 3
How to Let Go of Expectations
(Adult Children)
In this episode, I share the challenges of letting go of expectations for our adult children. I’ve learned that releasing these expectations can strengthen our relationship, foster their independence, and bring emotional freedom.
EPISODE 2
How to Deal with Resentment Towards Your Adult Children
In this episode, I explore how to navigate feelings of resentment towards your adult child. I discuss practical strategies for healing, including self-care, mindfulness, and setting boundaries.
Learn how to take proactive steps towards rebuilding your relationship and finding inner peace.
EPISODE 1
The Reconciled Relationship Trailer
Listen to the trailer of the Reconciled Relationships Podcast, where I introduce a safe space for mothers navigating estrangement with their adult children. I share my personal journey, offering insights on self-care, forgiveness, and setting healthy boundaries. Tune in for hope, practical advice, and expert interviews to help you heal and reclaim your peace.
© 2025 Sally Harris