In this episode, I open up about the years I spent defending myself every time my daughter labeled me as needy, controlling, or hurtful. I wasn’t trying to win an argument—I was trying to escape the shame of feeling like I failed as a mom. But as I healed, I realized that defensiveness doesn’t protect my truth; it protects my wounds. And when I learned to stop explaining and start understanding, everything shifted.

In this episode, I open up about what so many moms quietly struggle with: conversations with their adult children that feel more like uninvited therapy sessions. I talk through why terms like gaslighting, manipulation, narcissism, and toxicity are being used so quickly and often out of context — and how these labels can shut down productive conversations before they even start.

In this episode, I dive into what it really means when your adult child calls you toxic. Many moms feel shocked, hurt, or even confused when labeled this way, especially when they know they’ve done their best. I unpack why this word might not reflect your true character and how social media and cultural messaging have turned “toxic” into a default explanation for any discomfort. Sometimes, what feels like judgment from your child is actually more about their need for autonomy and growth rather than your mistakes.

If you’ve ever felt lost after your child pulled away, you know how deeply it can shake your sense of self. I’ve been there—trying to fix, chase, and prove my love—only to realize that the person I needed to come home to most was me. In this episode, I share four practical steps that helped me reclaim my identity and find my own sense of purpose again, even amid the pain of estrangement.

In this episode, I walk you through a faith-based four-step framework to help moms who’ve been living in painful silence with their adult children take the first brave step toward reconnection. I begin by emphasizing emotional readiness—how healing your own heart before reaching out can make all the difference. Many moms reach out too soon, driven by guilt or desperation, but peace is what truly prepares the heart for reconnection.

In this episode, I talk about one of the most common questions I hear from moms: “Why did my child cut me off when I gave them everything?” Through years of coaching, I’ve learned that estrangement isn’t about one big event—it’s about hundreds of small moments that went unseen or misunderstood. I share four powerful truths that many adult children wish their moms understood, and how these “golden nuggets” of truth can become gifts that lead to healing and reconciliation.

In this episode, I discuss how many moms get caught in the trap of constantly proving their love or worthiness for happiness, and why it’s time to stop defending your heart. You deserve love and joy—even when your adult children disagree. I also talk about taking an honest look at your relationship and asking whether it’s producing peace or confusion before making any decision out of guilt. Standing firm in truth doesn’t mean choosing a partner over your children—it means choosing your well-being over turmoil.

In this episode, I talk about how moms can reclaim their peace by stepping out of the painful cycle of waiting and disappointment. When hope becomes a hook that keeps you stuck, it’s time to set emotional boundaries. You can have faith without being held hostage by false hope. That starts with learning to trust yourself again, keeping the promises you make to you, and surrounding yourself with people who genuinely care.

In this episode, I share five practical strategies to help you talk to your adult child without the conversation turning into another painful argument. From learning to regulate your emotions before responding to understanding when to pause and step away, I guide you through ways to stay calm and connected even during heated moments. I also talk about the power of the “neutral zone” — keeping your tone steady so your words actually land with love rather than tension.

As I learned, love without limits turns into enabling. Every time I stepped in, my child didn’t have to step up, and that blocked their growth. Growth happens through struggle—through the lessons that come from failure and discomfort. When I kept rescuing, I was interrupting those lessons. It wasn’t about giving up on my child; it was about choosing myself and setting boundaries that made room for mutual respect and healing.

When my child pulled away, it felt like the ground shifted beneath me. The silence was deafening, and I began questioning everything—what I did wrong, who I was without them, and if things would ever feel right again. But through that pain, I discovered something powerful: healing is possible. It doesn’t happen overnight, but it begins with a choice—to stop pretending we’re okay and to face the ache head-on. That invisible grief, the kind no one acknowledges because there’s no goodbye or ceremony, still deserves to be seen and honored.

Have you ever felt like the pressure to be the “perfect mom” is crushing you? I know that feeling too well. When my kids were younger, I believed that if I just tried harder—kept the house spotless, cooked the meals, showed up for everything—then maybe everything would turn out okay. But that constant striving nearly broke me. Perfectionism didn’t make me a better mom; it only brought exhaustion, guilt, and disconnection. It took me years to learn that perfection isn’t love—it’s fear disguised as control.

When my child pulled away, it felt like the ground shifted beneath me. The silence was deafening, and I began questioning everything—what I did wrong, who I was without them, and if things would ever feel right again. But through that pain, I discovered something powerful: healing is possible. It doesn’t happen overnight, but it begins with a choice—to stop pretending we’re okay and to face the ache head-on.

In this episode, I open up about the hidden costs of constantly chasing after my adult child’s approval. I know firsthand how exhausting it is to walk on eggshells, carefully crafting every word, hoping today will finally be the day they see my worth. What I’ve learned is that approval-seeking doesn’t bring peace—it robs it. I walk through the emotional toll this cycle takes: the highs and lows of their acceptance or rejection, the way it chips away at identity, and the unhealthy patterns it reinforces.

In this episode, I open my heart to moms who know the quiet ache of estrangement. When your adult child chooses distance, the grief is unlike any other—your child is alive, yet the bond feels lost. Experts call this an ambiguous loss, but I know firsthand how heavy, invisible, and isolating it can feel. That’s why I’m sharing four powerful tools that helped me begin my own healing.

In this episode, I share four key steps to help you reclaim your identity and rebuild a life that’s meaningful, even in the midst of estrangement. We talk about navigating the “identity vacuum,” rediscovering the woman you were before motherhood, letting go of martyr motherhood, and creating new connections that bring joy and purpose back into your days. This isn’t about ignoring the pain—it’s about remembering that your children’s journey is theirs to walk, but yours is still waiting for you.

In this episode, I share four key truths that help us navigate this reality: grieving the loss of the dreams we had, recognizing how addiction can hijack the child we once knew, separating their choices from their worth (and our own), and finally, focusing on who we can become in the middle of it all. These steps are not about giving up on our children—they’re about reclaiming our peace, strength, and hope.

In this episode, I share the four most common mistakes that I see: using guilt as a motivator, being defensive, crossing boundaries, and overexplaining. If you’ve found yourself slipping into any of these patterns, you’re not alone. Every mom I’ve worked with, including myself, has made these mistakes. But the hope is this: small, intentional changes in how you show up and communicate can begin to soften hearts, rebuild trust, and create the space for a healthier, more authentic relationship with your adult child.

In this episode, I share four powerful signs that estrangement might be the healthiest option for now, not because we’ve stopped loving our children, but because we need to protect our peace, safety, and mental health. I walk through the reality of what happens when safety is at risk, when boundaries are ignored, when our mental health begins to decline, and when the relationship becomes completely one-sided.

In this episode, I open up about something many moms navigating estrangement struggle with: apologizing over and over again in hopes it will heal the relationship. Instead of leading to reconciliation, these repeated apologies often create cycles of blame, disrespect, and guilt that leave us feeling small and powerless. I share why there comes a point when “I’m sorry” does more harm than good and how to protect your peace without carrying unnecessary shame.

In this episode, I open up about one of the hardest realities moms face—when an adult child remembers the past so differently that you feel painted as the villain. Memory isn’t perfect; it’s shaped by emotions and perspective. I share why arguing over “what really happened” can deepen estrangement and why focusing on your present character matters more than rewriting the past. You’ll hear ways to respond without escalating, protect your peace, and keep your heart open while leaving space for reconciliation.

In this episode, I open up about the reality that many caring moms are facing—being cut off by their adult children—and why it’s not always your fault. You’ll hear the truth about how common estrangement really is, and why letting go of shame is the first step toward healing. I also share why the “perfect mom” myth can keep us stuck in guilt, the real reasons estrangement often happens, and the steps we can take to rebuild bridges when the time is right. My hope is that you’ll walk away with both clarity and hope, knowing you are not broken and this season does not define you.

In this episode, I share the four common mistakes that quietly deepen the wedge: fixing instead of validating, being defensive instead of curious, pushing for resolution too soon, and centering the relationship instead of our own healing. These are not signs of being a bad mom—they’re signs of how much we care. But by shifting the way we respond, we can create more openness, compassion, and hope for reconciliation.

In this episode, I share what it really means to stop chasing your adult child and start choosing yourself. For so many of us, our instinct as moms is to fix, help, and rescue—but when our children shut us out or carry wounds we can’t heal, we end up in roles that were never ours to begin with. I know the pain of sending the texts, over-apologizing, and still being met with silence. It’s exhausting, and it leaves you feeling like your worth depends on their response.

In this episode, I share insights on why your child may use the word “toxic”—from projection to outside influence—and how those accusations, while painful, don’t define your worth. We also talk about what true toxicity looks like, and what it doesn’t. Because being a mom who apologizes, reflects, and seeks healing is not toxic—it’s human. This is a reminder that your pain is valid too, and that healing and hope are still possible.

In this episode, I speak to the mom who just opened her phone to a painful message from her adult child—maybe full of blame, accusations, or anger. I know how deeply that hurts. I walk you through four things you need to do before you respond, starting with the most important: regulate your emotions. That initial emotional wave—the tight chest, the panic, the shame—needs to be met with calm, not reaction. I share how to stop, breathe, and move to get out of that fight-or-flight state before doing anything else.

In this episode, I speak to the mom who just opened her phone to a painful message from her adult child—maybe full of blame, accusations, or anger. I know how deeply that hurts. I walk you through four things you need to do before you respond, starting with the most important: regulate your emotions. That initial emotional wave—the tight chest, the panic, the shame—needs to be met with calm, not reaction. I share how to stop, breathe, and move to get out of that fight-or-flight state before doing anything else.

In this episode, I speak to the mom who just opened her phone to a painful message from her adult child—maybe full of blame, accusations, or anger. I know how deeply that hurts. I walk you through four things you need to do before you respond, starting with the most important: regulate your emotions. That initial emotional wave—the tight chest, the panic, the shame—needs to be met with calm, not reaction. I share how to stop, breathe, and move to get out of that fight-or-flight state before doing anything else.

In this episode, I talk about the subtle yet painful ways dismissal shows up—eye rolls, sarcasm, constant interruptions—and how it’s not about you being too sensitive. It’s about a lack of respect. I walk you through how to identify these moments, speak up with love and clarity, and stop internalizing shame that doesn’t belong to you. I also cover one of the biggest traps moms fall into: overexplaining. Many of us keep explaining our side just to be understood, but often, we end up sacrificing our peace in the process. Let this episode be a reminder that you matter, and you’re not walking this road alone.

In this episode, I share why forcing communication can often do more harm than good and how pulling back doesn’t mean you’re giving up—it means you’re making space for healing, growth, and possibly reconciliation. You’ll also hear how your identity is not defined by the silence, how to speak life into your pain, and why building a life you love now is crucial—not just when they come back.